11 Fascinating Facts About Living and Working on the ISS

9. Health and Fitness: Maintaining the Human Body in Space

Maintaining physical health is a priority aboard the ISS, where astronauts must counteract the effects of muscle atrophy and bone density loss due to microgravity. A rigorous exercise regimen, including resistance training and cardiovascular workouts, is essential to preserving physical fitness. The focus on health and fitness in space highlights the importance of regular exercise and preventive care in maintaining well-being. These insights can inform public health strategies on Earth, emphasizing the role of physical activity in promoting long-term health and vitality.