11 Fascinating Facts About Living and Working on the ISS

5. Psychological Resilience: Thriving in Isolation

Living aboard the ISS requires a high degree of psychological resilience, as astronauts face extended periods of isolation and confinement. The crew undergoes rigorous psychological training to prepare for the mental challenges of space travel, learning techniques to manage stress, maintain focus, and foster teamwork. This resilience is supported by a structured routine, regular exercise, and opportunities for leisure activities. The strategies employed to cultivate psychological well-being in space offer insights into managing stress and enhancing mental health in our daily lives, particularly in situations of prolonged isolation.